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Many encyclopedias say that excessive sweating or hyperhidrosis is the losing of moisture on an excessive level. Although it is totally harmless and affects mainly the armpits, hands and feet, most people are suffering from embarrassment and anxiety, not only of the stains that can appear on their shirts, but the unpleasant odor that they can emit and sometimes, the odor is so intense that they will wish they can disappear right in from the eyes of other people. With this kind of problem, there are even others who would go for the extreme and going under the knife, for them, is the best option. But, here is one suggestion on how to stop excessive sweating and it’s behavioral therapy. Anxiety is known to cause heavy sweating, and the therapy teaches people how to try to relax and avoid this. Apart from special relaxation techniques, sufferers are advised to slow down both physically and mentally. Now, there is one book that can show you how to stop excessive underarm sweating right in your own home the healthiest way and it’s called “Stop Sweating & Start Living”.